Did You Know There Are Different Types Of Efo Tete (Amaranthus) In Nigeria?

You may not know that the popular Amaranthus have different varieties in Nigeria.

Here are some prominent varieties of Amaranthus grown in Nigeria:

1. Amaranthus Cruentus (Prince’s Feather)

Local Name: Efo Tete

This variety is known for its large, vibrant red flower heads. It's commonly grown for both its leaves and seeds, which are edible and nutritious.

2. Amaranthus Hybridus (Smooth Pigweed)

Local Name: Efo Tete Labe or Ale

Recognized for its smooth stems and leaves, It is a widely distributed variety in Nigeria. It's valued for its tender young leaves, which are often used in traditional Nigerian dishes.

3. Amaranthus Dubius (Spleen Amaranth or Red Spinach)

Local Name: Efo Tete Eleegun or Efo Riro

This variety is characterized by its red stems and green, lance-shaped leaves. It is popular in Nigeria for its tender leaves, commonly used in soups and stews.

4. Amaranthus Tricolor (Chinese Spinach)

Local Name: Efo amunututu or Efo Igbo

Amaranthus tricolor is known for its colorful foliage, with leaves ranging from green to red and purple. It's not only grown for its ornamental value but also for its edible and nutritious leaves.

5. Amaranthus Viridis (Green Amaranth)

Local Name: Efo shoko or Shokoyokoto

This variety is easily identified by its slender, green stems and leaves. Amaranthus viridis is valued for its tender young shoots, commonly used in salads and traditional Nigerian dishes.

6. Amaranthus Caudatus (Tassel Flower)

Local Name: Efo Ina or Ewe Igangan

it is recognized for its long, drooping flower heads, giving it a distinctive appearance. While it's not as commonly cultivated as some other varieties, it's sometimes grown for its ornamental value.

7. Amaranthus spinosus (Spiny Amaranth)

Local Name: Tete elegede or Efo Elegede

Characterized by its spiky leaves and stems, it is considered a weed in some regions but is also cultivated for its edible leaves. It has a reputation for being hardy and resilient.

8. Amaranthus blitum (Prostrate Pigweed)

Local Name: Efo Shoko Yokoto or Efo Alubosa

This variety is known for its prostate growth habit and is often found in waste areas. It has edible leaves that are utilized in some local cuisines.

What Is The Function Of The Vegetable 

Efo Tete (Amaranthus).

It is rich in iron. But I will advise we take caution. Back then in the village, we noticed that consumption of amaranthus (either amaranthus caudatus or amaranthus spinach) do cause stomach upset and running stool.

Also, if consumption of the seeds should start in earnest, there will be serious scarcity of the seeds for planting.